Mindfulness
Mindfulness sessions included in Easter camp for children P1-P7.
Eight-week Introduction to Mindfulness course covering guided meditations, mindfulness techniques, and stress reduction.
Mindfulness and meditation practices integrated into yoga and wellbeing classes for nervous system regulation.
Sound bath sessions using crystal bowls, Himalayan singing bowls, gong, and other instruments for healing and relaxation.
Mindfulness and meditation practices integrated into yoga and wellness classes.
Wellness and mindfulness activities including sauna and cold plunge sessions.
Mindfulness and nervous-system awareness sessions for stress reduction and emotional regulation.
Meditation and mindfulness practices integrated into yoga classes and retreats, including pranayama and visualisation techniques.
Interactive sensory rooms available to book for families and groups. Designed to provide a welcoming environment for autistic guests and those with additional needs.
Quiet areas and calm spaces available for children who need time out during holiday camp.
Weekly qi gong gentle exercise for wellbeing sessions on Mondays.
Mindfulness and meditation classes for children.
Relaxing and healing sound bath sessions for wellbeing offered through partner Inner Peace CBT & Wellness.
Guided meditation walks and forest bathing in ancient woodlands, embracing tranquillity and natural beauty.
Purpose-built multi-sensory room providing secure, quiet space for children with sensory needs.
Mindfulness and energy work sessions using breathing exercises, visualisation, and self-healing techniques for emotional wellbeing.
Meditation and ceremony practitioner sessions offering grounded, mindful practice in a safe, healing space.
Free weekly meditation class on Sundays at 5pm, booking essential.
Tai chi classes offered as part of the hall's regular activity programme.
Wellbeing workshops and mental health projects offered to support community health.
