Provider

Stress Monkey Solutions & Stress Monkey Club CIC

·5 activities

1. Provider

No photos

Somatic therapy and movement centre offering trauma-informed, nervous-system-focused classes and one-to-one support. Services include mindful movement, dance, yoga, Gyrotonic, and specialised programmes for dementia and social isolation.

FacebookInstagram

2. Venues & 3. Activities

Venue: Unit 7, 79b Seaforth Rd, Stornoway, Isle of Lewis HS1 2SQ

lat: 58.2058368, lng: -6.3709911

Activities at this venue

Confidence Building

Confidence Building

Confidence and self-esteem building through body-based therapy and mindful movement.

Unit 7, 79b Seaforth Rd, Stornoway, Isle of Lewis HS1 2SQ
Dance

Dance

Dance classes including bellydance and ballroom & Latin dancing for all abilities and ages.

Unit 7, 79b Seaforth Rd, Stornoway, Isle of Lewis HS1 2SQ
Mindfulness

Mindfulness

Mindfulness and nervous-system awareness sessions for stress reduction and emotional regulation.

Unit 7, 79b Seaforth Rd, Stornoway, Isle of Lewis HS1 2SQ
Resilience Workshops

Resilience Workshops

Resilience and emotional wellbeing support through somatic experiencing and embodied practices.

Unit 7, 79b Seaforth Rd, Stornoway, Isle of Lewis HS1 2SQ
Yoga

Yoga

Restorative yoga and mindful movement classes supporting nervous system regulation and wellbeing.

Unit 7, 79b Seaforth Rd, Stornoway, Isle of Lewis HS1 2SQ